Why am I tired all the time?
13.06.2025 04:15
- Honey
11. Get your Testosterone levels checked.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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Cheers!
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Red meat
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
- Raw dairy
Why do people stop working towards achieving their dreams?
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
7. Remove processed food from your diet.